Oats Milk Banana Calories

Oats, chia seeds and cinnamon are mixed together with some mashed banana, milk and peanut butter resulting in an ultra creamy and naturally sweet oat breakfast it takes minutes to prepare in the evening and makes your mornings a little more relaxed. Oats milk banana calories. In the microwave safe bowl combine the oatmeal and water microwave for 1 minute on high, or cook the oats in a small saucepan until the water has been absorbed set aside and let cool in a blender combine the oatmeal, milk, banana, peanut butter, honey, nutmeg and ice cubes, if using blend until smooth best if served right away.

oats milk banana calories

Easy banana nut overnight oats recipe | meal prep

Strawberry banana oatmeal smoothie – 327 calories almond milk oatmeal smoothie – 466 calories for those of you apple cinnamon roll lovers, here’s a healthier alternative if you’re on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories. Place the oats, soya milk and water in a large microwaveable bowl. add in the banana and stir to mix. microwave uncovered on full power for 3 min. stir and microwave for a further 2 min. stir and check consistency - microwave for a further 1 minute if not thick enough. allow to stand for 1-2 minutes then serve drizzled with maple syrup.. Instructions. in a medium sized bowl or overnight oatmeal container, mash