A soluble fiber called beta-glucans affords several heart benefits this forms a gel-link substance inside your gut that helps lower your blood cholesterol levels a study revealed that drinking three cups or 750 ml of oat milk daily for five weeks reduces the total blood cholesterol by three percent with a five percent decrease in ldl. Oat milk benefit. Oat milk is vitamin b12 which can lower the risk of getting a bone disease, osteoporosis benefits of oat milk for cholesterol this study shows that the consumption of oat milk can reduce the levels of bad cholesterol ldl and the total cholesterol levels oat milk is rich in beta glucans, a fiber that can reduce the absorption of bad cholesterol.
oat milk benefit
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