Another good food choice for acid reflux is salads salads are an excellent choice for acid reflux serving of mixed greens is an essential food for coping with acid reflux, but avoid onions, tomatoes, cheese and high-fat dressings. Foods you can eat for acid reflux. For the most part, this means avoiding high-fat foods, spicy foods, caffeine, and specific acid reflux trigger foods most of us look forward to our favorite lunch or dinner unfortunately, too many people find that recipes that are acid reflux friendly are bland and offer little dining enjoyment.
foods you can eat for acid reflux
The trigger-food diet involves eliminating common trigger foods, such as coffee and chocolate, to alleviate symptoms these methods have little clinical backing and results vary between individuals. According to a scientific study which measured the effect of dietary changes on gerd, the following foods should help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more.. Eating just before you exercise. eating large meals. eating quickly. obesity. even a moderate weight loss may help to reduce symptoms. having a lot of fluid to drink with a meal. there are some foods which individual people find make reflux worse. your food triggers may be different but these foods have all been suggested as reflux triggers: chocolate. mint..
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