Gastroesophageal reflux disease (gerd) is a digestive condition in which the stomach's contents often come back up into the food pipe dietary changes can help to ease symptoms for example, high. Gerd food. Hindari juga konsumsi makanan dan minuman yang dapat memicu gerd misalnya makanan pedas, asam, berminyak serta minuman bersoda selain itu, berhentilah merokok dan jaga agar berat badan tetap ideal jika anda memiliki masalah dengan kelebihan berat badan, lakukan diet sehat agar anda terhindar dari gerd bila perlu, berkonsultasilah pada ahli.
gerd food
A high-fiber diet includes several foods to eat with gerd while working to prevent your acid reflux symptoms, it also lowers your risk of developing barrett’s esophagus this condition occurs with chronic and severe gerd and increases your chances of esophageal cancer to reap the most benefits, strive for a daily fiber intake of 25 to 35 grams. Continued heartburn and spicy foods. pepper, mexican food, chili, and any other food that is loaded with pepper or other spices can trigger heartburn, says deepa a. vasudevan, md.vasudevan is an. Spicy foods are notorious for causing heartburn. they often contain a compound called capsaicin, which may slow the rate of digestion. this means food will sit in the stomach longer, which is a.
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