Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (gerd) your acid reflux can be triggered by different foods, so knowing which foods to. Gerd diet what can i eat. The best diet for gerd includes alkaline foods like bananas and cauliflower an eating plan like the mediterranian diet has also been found to benefit people with gerd; you should also be sure to.
gerd diet what can i eat
Food plays a role what you eat can have a big effect on gerd there’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Vegetables – this is one of the best gerd diet foods to eat because vegetables are low in fat and sugar and can help lower stomach acid. green beans, asparagus, leafy greens, and cucumbers are. The usual big american breakfast of bacon, sausage, fried omelets, and hash browns will need a makeover. even coffee, orange juice, and doughnuts can be a problem when you have acid reflux. to enjoy a variety of food that is acid reflux-friendly for breakfast, you can follow this week's worth of sample menus. .
0 comments:
Post a Comment