Experiencing heartburn at night is common, especially if a person eats too late in the evening people can treat occasional bouts of heartburn by using otc antacids or making simple lifestyle changes. Can you get acid reflux from eating late at night. Just like eating, drinking before bedtime can make your reflux worse of course, because liquid passes through much more quickly than food it not often mentioned but for someone with bad nighttime reflux it should be considered if you are drinking something soon before bed (less than 30 mins before) i would advise just to drink water.
can you get acid reflux from eating late at night
Acid reflux is worse at night for three reasons first, the concentration of acid in the stomach is higher at night second, in the lying position, it is easier for acid to reflux and to remain in the esophagus, gravity does not take the acid back down into the stomach third, while we are sleeping, we don't swallow. While eating late at night can keep you from falling asleep, it can also have a negative effect on sleep quality. eating before bedtime can increase the risk for night-time acid reflux. when your stomach is struggling to digest food while you lie in bed, the pressure of food metabolizing can result in the loosening of les (lower esophageal. "the single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating," author and laryngologist dr. jamie koufman said in a statement..
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