Food plays a role what you eat can have a big effect on gerd there’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Webmd acid reflux foods to avoid. The diet for acid reflux (gerd) is one of elimination people with gerd should avoid the following foods that may aggravate acid reflux alcohol, fatty or greasy foods, chocolate, onions and garlic, caffeine, mints or mint-flavored foods, spicy foods, citrus, and tomato-based foods, or; any foods that aggravate the symptoms.
webmd acid reflux foods to avoid
Heartburn or acid reflux symptoms include chronic cough and chest pain and burning knowing your triggers, such as certain foods, medications, obesity, or even stress, can help prevent heartburn. Avoiding foods and beverages that can weaken the lower esophageal sphincter (les) is often recommended. these foods include chocolate, peppermint, fatty foods, coffee, and alcoholic beverages..
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