The short answer to the side sleeping question is that the left side is the best side to sleep on to relieve acid reflux symptoms — at least in general to understand the full picture, though, it’s important to understand the details of side sleeping. Sleeping acid reflux side. Studies show that sleeping on your left side is better for acid reflux, whereas right-side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation in this article, we discuss the science behind acid reflux and sleep, as well as the key tips to sleeping with your upper body elevated.
sleeping acid reflux side
Nighttime heartburn affects four out of five people who suffer regular heartburn and acid refluxthe discomfort and bitter taste can make sleep uncomfortable, even elusive while over-the-counter. Gastroesophageal reflux disease (gerd) is a chronic condition that can make it difficult to sleep well. learn some tips to help you sleep better.. Try proton pump inhibitors (ppis). ppis block acid production in your stomach and can help to relieve your acid reflux symptoms. look for ppis at your local pharmacy, including esomeprazole (nexium), lansoprazole (prevacid), omeprazole (prilosec), pantoprazole (protonix), rabeprazole (aciphex), dexlansoprazole (dexilant) and omeprazole/ sodium bicarbonate (zegerid)..
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