Here's how oat milk nutrition and oat milk calories measure up to other varieties of dairy and plant-based milk "one cup serving of oat milk provides 130 calories, 25g total fat, 0g saturated fats, 2 grams fiber, 4 grams protein, 35 percent of the recommended daily allowance (rda) for calcium, and 25 percent for vitamin d," says gans. Oat milk latte macros. One cup of oat milk can be anywhere from 100 to 120 calories per serving, while unsweetened almond milk has about 30 to 35 calories and unsweetened coconut milk 35 to 40 calories.
oat milk latte macros
Stir in unsweetened almond milk and simmer your pumpkin spiced milk for 1 minute, or until it forms bubbles on side of the pan optional: if you want to make a bulletproof pumpkin spice latte, add the pumpkin milk in a blender along with butter and mct oil and blend until frothyfor a classic keto pumpkin latte, skip this step and go to the 'assemble the drink' step. This pumpkin protein oatmeal is creamy, cozy, and everything you love about a pumpkin spice latte- minus the latte, plus 21 grams of protein to fuel your morning! the recipe can be easily customized to use whatever type of protein powder and oats you have on hand (see recipe notes below), and can be cooked in the microwave or on the stove..
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