Eating before bed can make symptoms worse because having a full stomach when you lie down makes it much easier for stomach acid to splash back up into your throat. Acid reflux what to eat before bed. The good habit of eating five small meals a day also correlates with improved gerd symptoms eating less food at once makes digestion easier and produces less acid 4 chew your food well eating slowly and chewing your food well is an important part of treat gastroesophageal reflux while many people overlook this simple tip, swallowing food in large pieces makes digestion harder and.
acid reflux what to eat before bed
"the single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating," author and laryngologist dr jamie koufman said in a statement. Or do you eat before bed? the causes of indigestion. indigestion can have many causes so we suggest you read this nhs guide on indigestion to fully familiarise yourself with the discomfort. one of the main causes of indigestion is eating, which makes your stomach produce acid. this acid can irritate your stomach lining, the top part of your. A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind. this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning..
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