But now, with so many new varieties of milk — almond, soy, cashew — it can be hard to keep track of how these new milks are made and whether they're really good for you oat milk is one of the. Is oat milk really good for you. And if you want to really double down on your oats, mitchell recommends pouring oat milk on top of your oatmeal “this gives a double benefit of the soluble fibres and nutrition, and keeps your.
is oat milk really good for you
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