This often applies to…oatmeal” mark sisson says: “oatmeal is a perfect example of the essentially tasteless, but oddly comforting food that’s difficult to give up (judging from all the emails i get) it’s tough to explain, because it’s not like oatmeal is particularly delicious it’s bland, unless you really dress it up. Oat milk aip diet. Hi jessica, the aip isn’t really about counting calories (unless you need to put on weight, that is), it’s about nourishing your body to the max so your gut can heal this protocol is a fairly low carbohydrate diet anyway and hopefully you’ve cut out the sugars, so i don’t think you need to worry about the calorific content of the oatmeal.
oat milk aip diet
The aip diet focuses on foods rich in vitamins and other nutrients a person following it will not eat anything with added sugar or other additives that can trigger an autoimmune response.
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