Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the. Foods to avoid acid reflux while pregnant. What to avoid if you have acid reflux while pregnant knowing what foods and lifestyle choices trigger acid reflux can be beneficial in preventing it in the first place below are just some of the things you should avoid when dealing with heartburn during pregnancy avoid eating big meals throughout the day.
foods to avoid acid reflux while pregnant
Avoid the foods and beverages above -- and eat smaller meals -- and you may decrease the amount of reflux from your stomach into the esophagus while watching what you eat and drink can help. Acid reflux is “very, very common” during pregnancy, says michelle collins, cnm, an assistant professor of nurse-midwifery at vanderbilt university. more than half of all pregnant women will experience acid reflux.. How can i prevent pregnancy heartburn? the best course of action is to try to prevent the heartburn from occurring in the first place. so, eat smaller meals and avoid fatty foods, carbonated beverages, caffeine, acidic foods (like tomatoes) and spicy foods. “this will help decrease the amount of acid in your stomach,” explains selk..
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