Make lunch your biggest meal of the day eating a big meal can put pressure on your stomach and allow acid to travel back up into your esophagus—and that will only be compounded if you lie down soon afterward to prevent a major case of acid reflux at night, huber recommends eating a heavier lunch and a lighter dinner. How to help acid reflux at night. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe, or esophagus experiencing heartburn at night may mean that a person ate too soon before going to bed.
how to help acid reflux at night
Tilting the head of your bed upward will raise your head, which can help reduce the chance that your stomach acid will reflux into your throat during the night the cleveland clinic recommends. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. you can elevate your body in two.... One step that will help minimize acid reflux is to avoid eating large meals. summary: avoid eating large meals. acid reflux usually increases after meals, and larger meals seem to make the problem....
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