Wait at least 3 hours after eating before lying down smoking can irritate the esophagus, the airways, and can cause coughing, which can trigger acid reflux or make it worse. Does eating before bed cause acid reflux. "the single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating," author and laryngologist dr jamie koufman said in a statement.
does eating before bed cause acid reflux
Acid reflux or heartburn happens when acid moves up from the stomach eating a heavy meal before bed or being overweight causes the heartburn chocolate, soda, fatty and fried foods can lead to acid reflux. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe, or esophagus. experiencing heartburn at night may mean that a person ate too soon before going to bed.. A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind. this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning..
0 comments:
Post a Comment