Sleeping on your side might help alleviate certain medical conditions like acid reflux and back pain sleeping on your stomach is considered the worst sleeping position and should usually be avoided. Gerd back pain when sleeping. There are a number of reasons why many people experience heartburn and back pain together, but the three biggest are esophageal damage, bad sleeping position, and gallbladder problems heartburn that is chronic or has been going on for a long time can burn the delicate tissues on the inside of the esophagus, which can trigger nerve sensations and pain in the upper and middle back.
gerd back pain when sleeping
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