Low-carb and ketogenic diets have shown effective for relieving heartburn, or acid indigestion, which is a symptom of acid refluxrather, obesity and high-carbohydrates, especially sucrose, has been associated with increased risk of gerd 1 read further to find out precisely what heartburn is, common causes of heartburn on keto, and ways to. How do i stop heartburn on keto. Even prior to eating keto i used to suffer intermittently from heartburn, and i noticed that it got worse for a few weeks in the begining i think what caused it for me was that in order to battle the 'keto flu' i had increased my coffee intake, and in the first two weeks i found that i was eating a lot of acidic things (like lemon, vinegar, hot sauce, etc) that i wouldn't normally have eaten.
how do i stop heartburn on keto
The ketogenic diet aims to induce ketosis to burn more body fat knowing the signs of ketosis can help a person determine whether or not the diet is working.
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