Nighttime heartburn affects four out of five people who suffer regular heartburn and acid refluxthe discomfort and bitter taste can make sleep uncomfortable, even elusive while over-the-counter. Heartburn every night. If you experience it regularly at night—as up to 75% of people who have frequent heartburn do—it could mess with your sleep and leave you exhausted a national sleep foundation poll found that adults who have bedtime heartburn are more likely to have sleep issues such as insomnia, daytime sleepiness, and restless leg syndrome.
heartburn every night
While every person’s experience with heartburn is a little different, most people have heartburn symptoms during the day and at night however, many find it tougher to control at night. To prevent acid reflux at night: sleep with your head elevated. try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward.. People who find they experience heartburn every day may need to change how they eat and what they eat. food should be eaten slowly, carefully and completely. eating smaller meals can help prevent heartburn, points out medlineplus. fatty or spicy foods, citrus fruits, tomato-based products, chocolate and onions are among the foods that can cause.
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